The ADA gives the "OK" on Vegetarian and Vegan Diets

Posted by Kristin Doyle on July 9th, 2009under Articles, Health Tips, Resources

Appropriate Planned Vegetarian Diets Are Healthful, May Help in Disease Prevention and Treatment, Says American Dietetic Association

FOR RELEASE JULY 1, 2009

Media contact: Jennifer Starkey
800/877-1600, ext. 4802 (more…)

Fish: Catch and Release.

Posted by Kristin Doyle on July 1st, 2009under Articles, Health Tips, Resources

So my doctor says I should eat fish 3 times a week so I can get my Omega 3’s, an essential fatty acid (EFA), popular for helping to improve cholesterol levels, prevent blood clots, and good for your joints and the brain.  But let’s take a closer look at what this is all about… (more…)

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