Make 2010 your Healthiest Year Yet!

Posted by Kristin Doyle under Featured recipe, Health Tips, Recipes

Start the New Year off right!
When we eat the right foods we feel better and we stay healthy. Proper nutrition and getting regular exercise are both essential for preventing heart disease, diabetes, and for boosting our immune system.

Here are some nutrition tips for staying healthy in 2010:

  • Eat Breakfast, but not one that’s full of refined sugar.  Aim for whole grains like rolled oats and top it with a sprinkle of walnuts and chopped fruit.
  • Seek out foods that are naturally high in fiber, low in fat and high in vitamins and minerals.  Best examples are fresh fruits and vegetables, beans, lentils and whole grains.
  • Drink plenty of water.  Cut back on soft drinks, coffee and alcohol.
  • Eat smaller meals every 3-4 hours.  This keeps blood sugar levels even to sustain energy needed for an active lifestyle.
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Where to find healthy foods…

Posted by Kristin Doyle under Articles, Resources

Follow the link below to find local, sustainable and organic farms, markets, and restaurants near your house!  And check back often because more places are added each week!  It isn’t hard to eat healthy once you know where to go.

http://www.eatwellguide.org/i.php?pd=Home

Brain Foods!

Posted by Kristin Doyle under Articles

Brain Friendly Diet

The starting point for tuning up your brain is to follow an optimum nutrition diet and take daily
supplements. Here are the ten golden rules to follow to make sure your diet is maximising your mental health.

1. Eat wholefoods – wholegrains, lentils, beans, nuts, seeds, fresh fruit and vegetables – and avoid refined, white and overcooked foods.

2. Avoid any form of sugar – in biscuits, cakes, confectionery and also foods with added sugar in the forms of syrups, dextrose and maltose.

3. Eat five or more servings of fruits and vegetables daily – choose dark green, leafy and root vegetables such as watercress, carrots, sweet potatoes, broccoli, cabbage, brussels sprouts, spinach, green beans or peppers, all raw or lightly cooked. Choose fresh fruit such as apples, pears, berries, plums, melon or citrus fruit. Have bananas, grapes and potatoes in moderation only (they contain a lot of natural sugar). Dilute fruit juices and only eat dried fruits infrequently in small quantities, preferably soaked.
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