Breakfast:

1 piece of sprouted whole grain toast with 1 TBS almond butter

Matcha Tea

Lunch: Millet, cauliflower, lentils, carrots, rutabaga, and chard.  Also, a handful of “Mary’s Gone Crackers” – Sticks and Twigs, Chipotle -Tomato Flavor.  Yum!

Snack: Blueberry Smoothie:  3/4 cup of blueberries, 1 TBS hemp seeds, 1 scoop Vita Mineral Green Powder, 1 banana, ice and almond milk to make smooth.

Dinner: Brown Basmati Rice with 3 cups of spinach.  1/3 of a package of Tempeh.  The rice had soaked for 24 hours before I cooked it.  I steamed the tempeh before I marinated it.  Marinated for 4 hours in the fridge with orange juice and tamari, ginger and garlic.  Then reheated it in a pan with the rice and spinach. I wanted to have more vegetables but I need to go to the store.

Snack: 1 apple and 1 mandarin.

All day long tea: mixture of kukicha twig tea, tulsi tea, licorice tea, and goji berry tea.

So many people want to know, so here you go…

Friday:

Breakfast: 1 slice of sprouted whole grain toast almond butter and 1/2 banana.

Green tea (2 cups)

Lunch: 1/2 bean and potato burrito topped with salsa and 1/4 avocado.

about 3/4 cup of cabbage slaw with red onions, capers, mustard-agave-hemp seed oil vinaigrette.

Dinner: Braised Lentils with carrots, onion, celery, garlic, mache and chard.

Served over mashed millet and cauliflower (pg 278) – (with some rutabaga in there too).

And 1/2 cup cabbage slaw from lunch.

All day Tea: mixture of nettles, peppermint, rosehips and fennel seed.

Snack:

Smoothie:  1 banana, 1/2 cup blueberries, 1 scoop green powder (vita-mineral greens), 1 TBS hemp seeds, 1 TBS raw cacao nibs, a dash of himalayan salt, and ice and water to reach desired consistency.  This serves 2 people and it’s awesome!!!

Hey!

Follow this link to read a review of my cookbook, Therapeutic Chef:  Recipes to prevent cancer, heart disease and diabetes.

http://bit.ly/bDb26L

It’s from a blog called ‘Cooking for a Vegan Lover.’

Lindsay, author of that blog, is from Vermont and posts recipes, product reviews and other handy vegan tips on her site.

Check it out!

First of all- you will need to forget everything you ever learned from the corrupt dairy industry that milk ‘does a body good. ‘  That couldn’t be further from the truth!  Milk is full of unhealthy fat, cholesterol, hard-to-digest protein, cancer-promoting IGF-1, and does NOTHING to prevent osteoporosis!  In fact, if you look at any study that WASN’T funded by the dairy industry you will see the truth.  In countries where people drink the most milk and eat the most cheese- they have the highest rates of osteoporosis!!!  How could this be?  Let me tell you…

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