So many people want to know, so here you go…

Friday:

Breakfast: 1 slice of sprouted whole grain toast almond butter and 1/2 banana.

Green tea (2 cups)

Lunch: 1/2 bean and potato burrito topped with salsa and 1/4 avocado.

about 3/4 cup of cabbage slaw with red onions, capers, mustard-agave-hemp seed oil vinaigrette.

Dinner: Braised Lentils with carrots, onion, celery, garlic, mache and chard.

Served over mashed millet and cauliflower (pg 278) – (with some rutabaga in there too).

And 1/2 cup cabbage slaw from lunch.

All day Tea: mixture of nettles, peppermint, rosehips and fennel seed.

Snack:

Smoothie:  1 banana, 1/2 cup blueberries, 1 scoop green powder (vita-mineral greens), 1 TBS hemp seeds, 1 TBS raw cacao nibs, a dash of himalayan salt, and ice and water to reach desired consistency.  This serves 2 people and it’s awesome!!!