Breakfast:

1 piece of sprouted whole grain toast with 1 TBS almond butter

Matcha Tea

Lunch: Millet, cauliflower, lentils, carrots, rutabaga, and chard.  Also, a handful of “Mary’s Gone Crackers” – Sticks and Twigs, Chipotle -Tomato Flavor.  Yum!

Snack: Blueberry Smoothie:  3/4 cup of blueberries, 1 TBS hemp seeds, 1 scoop Vita Mineral Green Powder, 1 banana, ice and almond milk to make smooth.

Dinner: Brown Basmati Rice with 3 cups of spinach.  1/3 of a package of Tempeh.  The rice had soaked for 24 hours before I cooked it.  I steamed the tempeh before I marinated it.  Marinated for 4 hours in the fridge with orange juice and tamari, ginger and garlic.  Then reheated it in a pan with the rice and spinach. I wanted to have more vegetables but I need to go to the store.

Snack: 1 apple and 1 mandarin.

All day long tea: mixture of kukicha twig tea, tulsi tea, licorice tea, and goji berry tea.