Breakfast:

Oolong Tea

2 small Chocolate Chip Cookies from Therapeutic Chef page 417

1 apple

Lunch:

Red Lentil Dahl (Therapeutic Chef pg. 129)

Brown Rice (soaked first for 18 hours then cooked)

Snack:

1 orange

6 “Mary’s Gone Crackers” crackers

1/4 cup Hummus

Dinner:

1 sprouted grain tortilla filled with garbanzo beans, brown rice, minced onion, garlic, carrot, cabbage, cilantro, tomatoes, lemon juice and hot sauce, and avocado.

Some Steamed Artichoke with a dipping sauce of garlic, olive oil, mustard, parsley, salt, lemon juice and cayenne

Rosemary Ginger Lemonade from Therapeutic Chef pg. 86