Appropriate Planned Vegetarian Diets Are Healthful, May Help in Disease Prevention and Treatment, Says American Dietetic Association

FOR RELEASE JULY 1, 2009

Media contact: Jennifer Starkey
800/877-1600, ext. 4802 (more…)

This is a HUGE topic.  But I like to keep things simple, so let’s break it down…

There are 3 categories of soy foods.

A:  they are good for you without negative health effects:

• Miso paste (the refrigerated kind please), Tempeh, Natto

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