Fish: Catch and Release.

Posted by Kristin Doyle under Articles, Health Tips, Resources

So my doctor says I should eat fish 3 times a week so I can get my Omega 3′s, an essential fatty acid (EFA), popular for helping to improve cholesterol levels, prevent blood clots, and good for your joints and the brain.  But let’s take a closer look at what this is all about… (more…)

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