4 Components to a Healthy Meal

Posted by Kristin Doyle under Health Tips

I’ve heard a few people out there dismiss the vegetarian diet after trying it for a short time, saying that they just didn’t feel satisfied or complete unless the meal contained animal foods.  Most of this is psychological and it takes a few weeks for new habits to be formed and tastebuds to change. But for some people there may be some truth to them not feeling satiated if the meal did not contain all the necessary components.  And this could happen with any diet, not just when switching to a vegetarian diet! (more…)

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