Green Living Tips by Pangea Organics

Posted by Kristin Doyle on January 15th, 2010under Articles, Health Tips, Resources

Thanks to Josh and the Folks at Pangea Organics for listing 10 easy things we can do that will have a beneficial impact on the planet and our wallets!  www.pangeaorganics.com


1.  Give Up Using Paper Napkins, Paper Towels, Or Both.
Get (or make!) a few sets of organic cloth napkins. Do your cleaning with old towels and/or t-shirts cut into smaller pieces.  They are super-easy to throw in the washer to clean!

2.  Use Low-Energy Light Bulbs. Switch to energy-saving light bulbs. They may cost a bit more, but can save you up to 10 times the price over their lifetime and use at least two-thirds of the energy of standard ‘incandescent’ bulbs.

3.  Cut Down On Power. Turn off the TV, VCR, stereo or radio when not in use.  Plug your electronic into power strips so you can conveniently switch off when you’re not using them.  Unplug kitchen appliances when not in use like the toaster, coffee maker or juicer.
4.  Cut Out Processed and Packaged Food. Food production is among the most energy-intensive industries and the commodity crops most commonly used in it (corn and soy) are produced using fossil-fuel fertilizers and pesticides and then trucked around the country in diesel-spewing trucks.

Responsible Shopping Guide

Posted by Kristin Doyle on January 7th, 2010under Health Tips, Resources

Memorize these Lists or print this out and take it with you to the store.  You have an impact on the planet every time you shop.

(This is from www.GreenAmericaToday.org)

10 Things you should Never Buy Again:

5 Things you should Always Buy Green:

10 Things you should buy only if they have the Fair Trade Symbol:

10 of the Worst Corporate Criminals to Avoid:

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Posted by Kristin Doyle on January 4th, 2010under Articles, Health Tips

Why We Should All Eat More Organic Food (Organic Consumers Association)

Organic Food is More Nutritious

Organic foods, especially raw or non-processed, contain higher levels of beta carotene, vitamins C, D and E, health-promoting polyphenols, cancer-fighting antioxidants, flavonoids that help ward off heart disease, essential fatty acids, and essential minerals.

On the average, organic food is 25% more nutritious in terms of vitamins and minerals than products derived from industrial agriculture. Since on the average, organic food’s shelf price is only 20% higher than chemical food, this makes it actually cheaper, gram for gram, than chemical food, even ignoring the astronomical hidden costs (damage to health, climate, environment, and government subsidies) of industrial food production. Levels of antioxidants in milk from organic cattle are between 50% and 80% higher than normal milk. Organic wheat, tomatoes, potatoes, cabbage, onions and lettuce have between 20% and 40% more nutrients than non-organic foods.

Organic food contains qualitatively higher levels of essential minerals (such as calcium, magnesium, iron and chromium), that are severely depleted in chemical foods grown on pesticide and nitrate fertilizer-abused soil. UK and US government statistics indicate that levels of trace minerals in (non-organic) fruit and vegetables fell by up to 76% between 1940 and 1991.

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Where to find healthy foods…

Posted by Kristin Doyle on December 15th, 2009under Articles, Resources

Follow the link below to find local, sustainable and organic farms, markets, and restaurants near your house!  And check back often because more places are added each week!  It isn’t hard to eat healthy once you know where to go.

http://www.eatwellguide.org/i.php?pd=Home

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