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Benefits of Bone Broth


What we know from first hand experience is that when we added bone broth to our largely plant-based diets, we felt better than we’d ever felt, physically, mentally, and emotionally.  

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Benefits of Bone Broth


What we know from first hand experience is that when we added bone broth to our largely plant-based diets, we felt better than we’d ever felt, physically, mentally, and emotionally.  

Improves digestive disorders. Glycine improves acid reflux, IBS, and food sensitivities.

Strengthens bones.  Bone broth is rich in minerals, like calcium, phosphorus, magnesium, and potassium, in forms that your body can easily absorb, leaving you with the essential building blocks for healthy bones.

Strengthens the immune system and speeds healing.   When the body is under stress due to injury or illness, the need for certain amino acids increases.  Foremost among those are arginine and glutamine, which are found in bone broth.

Anti-aging. Gelatinous bone broth is rich with collagen, which fortifies skin, hair, and nails. 

 

 

Rebuilds tendons and ligaments. Bone broth is loaded with proteins including proline and glycine, which give your body the ability to rebuild connective tissue.

Boosts athletic performance and improves muscle recovery.  Bone broth helps optimize performance from the inside out by boosting energy, protecting joints, diminishing inflammation, and aiding in recovery. 

Reduces inflammation, arthritis, and joint pain.  Bone broth is a natural source of chondroitin sulfate and glucosamine, collagen, and hyaluronic acid, which have been shown to alleviate pain and inflammation and help prevent osteoarthritis and dramatically diminish symptoms from rheumatoid arthritis.

Heals and seals the gut.  The glutamine in bone broth helps to seal holes in the intestines, which cause leaky gut.  

For more serious digestive and autoimmune disorders,
consult a GAPS practitioner to determine if a larger
daily dose of bone broth is required.

 

Three Day Cleanse Package


Three Day Cleanse Package


Available exclusively in Tahoe all winter long...

Example of some of the items you will receive when you purchase your 3 day cleanse. From left to right:  Blueberry Chia Pudding, Walnut-Hemp "Cheese," Quinoa Vegetable Salad, 3 containers of Chicken Bone Broth and probiotic-rich Sauerkraut. 

Example of some of the items you will receive when you purchase your 3 day cleanse. From left to right:  Blueberry Chia Pudding, Walnut-Hemp "Cheese," Quinoa Vegetable Salad, 3 containers of Chicken Bone Broth and probiotic-rich Sauerkraut. 

 

Therapeutic Chef 3-DAY BONE BROTH CLEANSE

 

Recharge your health with the Therapeutic Chef 3-Day Bone Broth Cleanse

Our 3-day bone broth cleanse is designed to kick start your overall well-being by improving digestion, boosting immunity and energy, and helping the body to detox.  One of the most nutrient-dense foods, bone broth has been recognized for its incredible health benefits.  It heals the digestive tract, improves bone and joint health, and promotes production of the antioxidant glutathione, which is one of the body’s most powerful detox agents.  Our bone broth cleanse is the perfect way to kick off a healthier approach to eating.  You will feel and look so good after our 3-day program that you will want to do it once a month!

 

What to expect during the cleanse

During the cleanse you will have two servings of beef or chicken bone broth each day and plenty of fresh organic vegetables, fruits, teas, healthy seeds and grains, fermented foods, and healthy plant-based fats.  Prior to your cleanse, you will receive a comprehensive cleansing guide, which will provide detailed information on how to prepare for the cleanse, a list of included foods and foods to avoid, a shopping list, meal plans, seasonal recipes, and other instructions on how to help your body detox.

 

What’s included?

Our 3 day cleanse package is $100 and includes the fundamental components of the cleanse:

 

·      Three 16 oz containers (six servings) of Therapeutic Chef Chicken or Beef Bone Broth or a combination of both

·      One jar of probiotic rich fermented vegetables

·      Three servings of Chia Pudding (ideal for breakfast or dessert)

·      Three servings of Quinoa Salad made with seasonal vegetables (ideal for lunch or dinner)

·      Therapeutic Chef Miso Dressing

·      Therapeutic Chef Walnut Hemp Seed “Cheese” Mix

·      Therapeutic Chef Bone Broth Cleansing Guide (explaining exactly what to do before, during and after your cleanse)

 

How to Order

Please order 1 week ahead of your desired start day so you can review the Therapeutic Chef Cleansing Guide and begin preparing for the cleanse. Order by calling 530-414-9955 or emailing Info@TherapeuticChef.com

Your cleanse package will be available for pickup at the Coffee Bar Bakery in Truckee (by arrangement only).

 

Home


Home


Our therapeutic-grade bone broths and vegetable broths have been carefully formulated and prepared to maximize nutrition and flavor.

We begin by sourcing only the best ingredients.  Our chicken and beef bones come from small farms where animals are 100% pasture-raised and grass-fed as nature intended, where animals are allowed to roam free and thrive without hormones or antibiotics.  We only use organic vegetables, organic apple cider vinegar, and just a dash of the highest quality Celtic sea salt.  Everything is GMO free.

Rich and delicious, our therapeutic-grade bone broths are never diluted with additional water.  We simmer our broths in small batches for 12-48 hours to extract as much nutrition into every sip.  

To boost energy and improve overall wellness, sip at least one cup of undiluted Therapeutic Chef bone broth daily.  A higher dose may be required for autoimmune disorders. 

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Broth Varieties


Every sip of our healing bone broth is loaded with vitamins, minerals, protein, collagen, and amino acids.

 

 

Broth Varieties


Every sip of our healing bone broth is loaded with vitamins, minerals, protein, collagen, and amino acids.

 

 

Our broth varieties

Sip at least 8oz of full strength broth per day, and you will immediately notice improved energy, smoother skin and increased overall wellness.

 

Chicken Bone Broth

Beef Bone Broth

Rich and silky, our Beef Bone Broth is gently simmered with organic carrots, celery, parsley and garlic to create a delicious elixir that is good for your body and soul. We love to spice it up with chopped jalapeno pepper, a little cilantro, and a squeeze of lime. 

Rich and silky, our Beef Bone Broth is gently simmered with organic carrots, celery, parsley and garlic to create a delicious elixir that is good for your body and soul. We love to spice it up with chopped jalapeno pepper, a little cilantro, and a squeeze of lime. 

Take a sip of our rich and delicious Chicken Bone Broth, and it may feel like you’ve struck California gold.  Loaded with essential minerals, amino acids, collagen and love, our chicken bone broth will flood your body with nutrition and energy.  Add some red lentils, your favorite greens, and a little lemon for something a little more hearty.

Take a sip of our rich and delicious Chicken Bone Broth, and it may feel like you’ve struck California gold.  Loaded with essential minerals, amino acids, collagen and love, our chicken bone broth will flood your body with nutrition and energy.  Add some red lentils, your favorite greens, and a little lemon for something a little more hearty.

Lucky Dog Bone Broth

Vegetable Broth

We chose the most powerful and antioxidant-rich vegetables for our nourishing vegetable broth. Incorporate this healing brew into everyday cooking by using it instead of water when cooking grains and beans. Or simply sip it like the most nutrient dense cup of tea you've ever had!  Vitamins are always best absorbed with a bit of fat.  So make sure to enjoy our vegetable broth with 5 grams of healthy fat, such as a slice of avocado or a few raw almonds.  

We chose the most powerful and antioxidant-rich vegetables for our nourishing vegetable broth. Incorporate this healing brew into everyday cooking by using it instead of water when cooking grains and beans. Or simply sip it like the most nutrient dense cup of tea you've ever had!  Vitamins are always best absorbed with a bit of fat.  So make sure to enjoy our vegetable broth with 5 grams of healthy fat, such as a slice of avocado or a few raw almonds.

 

Perfect for humans, but created for our four-legged friends, Lucky Dog broth contains the same pasture-raised beef and chicken bones as our other broths.  We’ve just left out the salt and veggies and added turmeric, for its powerful anti-inflammatory properties.  Rich in collagen, glucosamine and chondroitin, bone broth is great for easing joint pain and arthritis in humans and dogs. We left in the healthy fat which forms a layer on the top. Portion out a small bit each time you serve it.  

Perfect for humans, but created for our four-legged friends, Lucky Dog broth contains the same pasture-raised beef and chicken bones as our other broths.  We’ve just left out the salt and veggies and added turmeric, for its powerful anti-inflammatory properties.  Rich in collagen, glucosamine and chondroitin, bone broth is great for easing joint pain and arthritis in humans and dogs. We left in the healthy fat which forms a layer on the top. Portion out a small bit each time you serve it.

 

For more serious digestive and autoimmune disorders,
consult a GAPS practitioner to determine if a larger
daily dose of bone broth is required.

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What we know from first hand experience is that when we added bone broth to our largely plant-based diets, we felt better than we’d ever felt, physically, mentally, and emotionally. 

Most noticeable for Diana was an almost immediate boost in energy, improved skin, and better sleep. For Kristin, a long time vegetarian, it was improved digestion, long lasting and balanced energy, plus a noticeable decrease in joint inflammation.