The Benefits of bone broth
Rebuilds tendons and ligaments. Bone broth is loaded with proteins including proline and glycine, which give your body the ability to rebuild connective tissue.
Boosts athletic performance and improves muscle recovery. Bone broth helps optimize performance from the inside out by boosting energy, protecting joints, diminishing inflammation, and aiding in recovery.
Reduces inflammation, arthritis, and joint pain. Bone broth is a natural source of chondroitin sulfate and glucosamine, collagen, and hyaluronic acid, which have been shown to alleviate pain and inflammation and help prevent osteoarthritis and dramatically diminish symptoms from rheumatoid arthritis.
Heals and seals the gut. The glutamine in bone broth helps to seal holes in the intestines, which cause leaky gut.
Improves digestive disorders. Glycine improves acid reflux, IBS, and food sensitivities.
Strengthens bones. Bone broth is rich in minerals, like calcium, phosphorus, magnesium, and potassium, in forms that your body can easily absorb, leaving you with the essential building blocks for healthy bones.
Strengthens the immune system and speeds healing. When the body is under stress due to injury or illness, the need for certain amino acids increases. Foremost among those are arginine and glutamine, which are found in bone broth.
Anti-aging. Gelatinous bone broth is rich with collagen, which fortifies skin, hair, and nails.